The Ultimate 7-Day Itinerary for First-Time Kerala Visitors

Planning your first trip to Kerala? You’re in for a treat! From tranquil backwaters to lush hills, golden beaches to vibrant culture, Kerala offers an unforgettable mix of nature, relaxation, and discovery.

To help you make the most of your time, our travel experts at MitraTrails have crafted the perfect 7-day itinerary for first-time Kerala travelers — balanced, scenic, and full of authentic experiences.

Day 1: Arrival in Kochi – Colonial Charm & Culture

Start your journey in Fort Kochi, a historic neighborhood filled with colonial architecture, art galleries, and seaside cafés.

Highlights:

  • Chinese fishing nets at sunset
  • Dutch Palace, Jewish Synagogue, and St. Francis Church
  • Kathakali performance in the evening

Day 2 & 3: Munnar – Tea Gardens & Misty Mountains

Drive through winding roads and scenic valleys to Munnar (approx. 4.5 hours from Kochi). Spend two days soaking in the cool climate, green hills, and waterfalls.

Must-Visit Spots:

  • Eravikulam National Park
  • Mattupetty Dam & Echo Point
  • Tea Museum and tea plantation walk
  • Attukad Waterfalls

Day 4: Thekkady – Spice Trails & Wildlife

Travel to Thekkady (approx. 3.5 hours) — Kerala’s wildlife and spice capital.

Things to Do:

  • Boating at Periyar Lake
  • Spice plantation tour
  • Optional jungle trek or elephant interaction
  • Enjoy a Kerala-style martial arts (Kalaripayattu) show

Day 5: Alleppey – Houseboat Bliss

Head to Alleppey (Alappuzha) for a signature Kerala backwater experience. Check in to your private houseboat and cruise through tranquil canals.

Onboard Experience:

  • Traditional Kerala meals (veg & non-veg options)
  • Watch rural life unfold along the banks
  • Sunset from the upper deck

Day 6 & 7: Varkala / Kovalam – Beachside Unwind

Wrap up your trip with 2 days of beach relaxation.

Option 1: Varkala

  • Cliffside beach cafés
  • Ayurveda spa sessions
  • Papanasam Beach and Janardanaswamy Temple

Option 2: Kovalam

  • Lighthouse Beach and Hawah Beach
  • Surfing, catamaran rides, and sunset views

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